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☆I've lost 2.4 pounds this week. Yay! Half day fast -- my new weight loss strategy. I'm pleased as punch, and I'm going to reward myself by folding a big load of laundry! LOL!
Update: Didn't exercise. But I did a lot of other stuff today, i.e., cleaning. Felt a little icky, but stuck to diet!
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161.1 lb
Lost so far: 3.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2009:
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1540 kcal
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Fat: 36.84g | Prot: 113.61g | Carb: 222.74g.
Breakfast: orange. Lunch: fat free cream cheese, alternative bagel, banana, honey turkey. Dinner: macaroni and cheese kraft, double fiber bread, chef express turkey. Snacks/Other: strawberries, bbq sauce, salmon, nancy's, asparagus, sugar free dark pudding. more...
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losing 0.5 lb a week
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