Julilein2020's Journal, 18 January 2021

Weigh In record (no journal entry) for 18 January 2021
200.6 lb Lost so far: 30.9 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2021:
1756 kcal Fat: 82.00g | Prot: 127.58g | Carb: 136.19g.   Breakfast: Käse, Flatout Flatbread. Lunch: Ei, Äpfel, Käse, Salami, Flatout Flatbread. Dinner: Muscheln, Ehrmann Protein Pudding, Käse, REWE Kassler, Flatout Flatbread. Snacks/Other: Kinder Schoko-Bons, Cappuccino. more...
losing 0.7 lb a week

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