Zaw00d's Journal, 17 January 2021

181.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed N/A.

---

1520 kcal

Fat: 66.06g | Prot: 46.71g | Carb: 195.46g.   Breakfast: Dempster's Hot Dog Buns (41g), Italian Sausage. Lunch: Hamburger (Single Patty with Condiments and Vegetables) , Caesar Salad Dressing , Caesar Salad with Romaine. Dinner: 100% Maple Syrup, Redpath Brown Sugar, Apples , Quaker Quick Oats. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...