ChicaLean's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
163.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2013:
334 kcal Fat: 12.72g | Prot: 29.37g | Carb: 57.75g.   Breakfast: Green Tea. Lunch: Green Tea. Dinner: World Catch Tilapia Fillets, Butter, Cooked Spinach (from Fresh). Snacks/Other: Fiber One Bran Cereal. more...
on diet ChicaLean's own diet   steady weight

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