BillyLoneWolf's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
186.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
3807 kcal Fat: 222.90g | Prot: 234.33g | Carb: 240.39g.   Breakfast: Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground), Genuine Health Vegan Proteins+, McDonald's Egg White Delight McMuffin. Lunch: Quest Chocolate Chip Cookie Dough (Quest), curry chicken salad. Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Filet Fiorentina, Romano's Macaroni Grill Panna Cotta, Private Selection White Wine & Garlic Mussels. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
3140 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 1.8 lb a week



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