crabby Kat's Journal, 18 October 2013

Oh joy, dealing with last minute houseguests. actually, it will be great once I have coffee in me & get my shower. They're sleeping in the room that contains the dresser that holds my undies; the one thing I forgot. Ahhhh, hot coffee on a cool sunny morning.

Tonight I strap on my knee brace and dance at a Zumba Party in Pink. I may even be able to wear the smaller pants I bought that were too snug to wear to Zumba in Vegas.

I'm typing this on my phone. I promise I'll be back before long; stuff keeps getting in the way.

129.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 112.36g | Prot: 81.87g | Carb: 203.48g.   Breakfast: Starbucks Nonfat Iced Latte (Grande), Lucerne Fat Free Milk, Coffee (Brewed From Grounds), Water, Applesauce Maple Nut Muffins. Lunch: Water, Butter, Baguette, Eli's Bread Brioche Hamburger Roll, Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Swiss Cheese. Dinner: Coffee (Brewed From Grounds), Hammer & Tuffy's Choco Cherry Chili Granola, The Good Bean Sweet Cinnamon. Snacks/Other: Ginger Cookies, Breyers Natural Vanilla Ice Cream, Divine Chocolate 70% Dark Chocolate, Chocolate Mousse. more...

2310 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 30 minutes, Zumba with Leina & Jaqueleen - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...