*Starshine*'s Journal, 18 October 2013

Only a tiny weight loss this week but at least it's still a loss!
207.2 lb Lost so far: 61.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1475 kcal Fat: 38.35g | Prot: 113.81g | Carb: 153.71g.   Breakfast: 2% Fat Milk, Decaffeinated Tea Unsweetened, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Fage Total 0% Greek Yogurt, Tuna in Water (Canned), Bell Peppers, Cooked Carrots, Safeway Red Baby Potatoes, Anglo-Dal Sesame Snaps with Coconut. Dinner: Whitefish (Mixed Species), Brown Rice (Long-Grain, Cooked), Zucchini, Bell Peppers, Mushrooms, Fragrant Thai Carrot (Skinny Soup), Decaffeinated Tea Unsweetened, 2% Fat Milk. Snacks/Other: Nairn's Oat Cake, Kiwi Fruit, Cottage Cheese, 2% Fat Milk, Water, Decaffeinated Tea Unsweetened, Morrisons Savers Coldwater prawns - cooked & peeled, Fage Total 0% Fat Free Authentic Greek Yoghurt, Pickles, Multigrain Bread, Apples, Tomatoes, Muller Light Fat Free Yoghurt, Oranges. more...
3679 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 0.2 lb a week

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Comments 
You're getting so close to One-derland! You can do it! And I'm right on your heels. Ok, well maybe not RIGHT on your hills, but a few blocks away. Hee hee. 
18 Oct 13 by member: kkd1125
Thank you for "One-derland" -- I've never thought of it that way! It's so enticingly close, though it feels a bit so-near-and-yet-so-far at the moment. Not to worry though; we're definitely both in the same neighbourhood!  
18 Oct 13 by member: *Starshine*

     
 

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