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Day 54: Daily Weight In...Down 0.6lbs 😄
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136.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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706 kcal
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Fat: 32.53g | Prot: 31.15g | Carb: 76.67g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Starbucks Almondmilk Honey Flat White (Tall). Dinner: Yummy Chicken Dippers Nacho Cheese, Market Pantry Dinosaur Chicken Nuggets. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 4.2 lb a week
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