Weigh In record (no journal entry) for 11 January 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1071 kcal
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Fat: 29.33g | Prot: 45.26g | Carb: 167.11g.
Breakfast: 2% milk (1pt), coffee, instant oatmeal (2pts). Lunch: carrots, Zero Point Vegetable Soup (1pt). Dinner: roti (2pts each), Lentil Dal Curry -- 1.5 cups (4pts). Snacks/Other: Lindor Truffles (2pts each), Lite Mild Cheddar Cheese Sticks (2pt), clementines, apple, Cottage Cheese with Pineapple (2pts). more...
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losing 2.8 lb a week
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