jessistmarie's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1220 kcal Fat: 51.47g | Prot: 47.62g | Carb: 146.06g.   Breakfast: Fried Egg, Turkey Bacon. Lunch: Green Peppers, Red Onions, Flour Tortillas (Soft Taco Size), Red Bell Pepper, Boneless Skinless Chicken Breast, Pineapple Chunks in Juice. Dinner: Pepperoni Pizza Rolls. Snacks/Other: Grapes, Chewy Trail Mix Cranberry and Pomegranate, Diet Coke (Can), Cheez-It Four Cheese Crisps. more...
3891 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Softball - 3 hours and 30 minutes. more...
on diet jessistmarie's own diet   losing 7.0 lb a week



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