Weigh In record (no journal entry) for 11 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1220 kcal
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Fat: 51.47g | Prot: 47.62g | Carb: 146.06g.
Breakfast: Turkey Bacon, Fried Egg. Lunch: Pineapple Chunks in Juice, Boneless Skinless Chicken Breast, Red Bell Pepper, Flour Tortillas (Soft Taco Size), Red Onions, Green Peppers. Dinner: Pepperoni Pizza Rolls. Snacks/Other: Cheez-It Four Cheese Crisps, Diet Coke (Can), Chewy Trail Mix Cranberry and Pomegranate, Grapes. more...
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3891 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Softball - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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