Weigh In record (no journal entry) for 18 October 2013
|
258.4 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
996 kcal
|
Fat: 28.02g | Prot: 64.13g | Carb: 133.09g.
Breakfast: Nectarines, Cappuccino. Lunch: Soft Boiled Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Plums, Whey and Milk Chocolate Flavored Drink. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|