dm_lytle's Journal, 11 March 2009

168.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 45.00g | Prot: 48.50g | Carb: 144.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Salad Dressing- miracle whip like, Soft & Smooth Whole Grain White Bread, Chunk Light Tuna in Water. Dinner: ground beef 73/27, Enriched Spaghetti, Garlic & Herb Spaghetti Sauce. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge. more...

2746 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 2 hours, Housework - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...