w 69.0; f 19.7;
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152.1 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2013:
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966 kcal
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Fat: 25.13g | Prot: 77.85g | Carb: 74.71g.
Breakfast: Nezhirnyj tvorog, water, Sugar. Lunch: Buckwheat Groats. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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