Pumba30's Journal, 18 October 2013

w 69.0;
f 19.7;
152.1 lb Lost so far: 16.8 lb.    Still to go: 14.1 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2013:
966 kcal Fat: 25.13g | Prot: 77.85g | Carb: 74.71g.   Breakfast: Sugar, water, Nezhirnyj tvorog. Lunch: Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Water, Sweet or Dark Chocolate, Beer. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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