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Harapeko Keichan's Journal, 16 January 2021

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1/16
W: 45.7kg😌, F: 19.2%😕, M: 35.1kg🙁

1/15
W: 45.8kg, F: 18.2%, M: 35.6kg

100.8 lb Lost so far: 0 lb. Still to go: 3.7 lb. Diet followed reasonably well.

losing 1.5 lb a week


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