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Lowest in a long time😀
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177.1 lb
Lost so far: 12.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1404 kcal
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Fat: 59.15g | Prot: 48.79g | Carb: 176.11g.
Breakfast: Bananas , Walnuts. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Tuna Salad, Dole Snap Peas. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Expo Fresh Strawberries , Mixed Salad Greens, Green Peas , Starfish Crispy Battered Halibut. Snacks/Other: Peloponnese Kalamata Olives, Trader Joe's Salted Tortilla Chips, Honey , Trader Joe's Organic Light String Cheese, Pomegranate, Eggplant . more...
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losing 9.8 lb a week
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 Comments
16 Jan 21 by member: jcmama777
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16 Jan 21 by member: Sweet_Marie
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16 Jan 21 by member: Danana
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It’s been over two years since I have been at this weight.
16 Jan 21 by member: Danana
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16 Jan 21 by member: shirfleur 1
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16 Jan 21 by member: Danana
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Awesome!!! I can’t wait to be there too!!!!
17 Jan 21 by member: kawiener
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