Weigh In record (no journal entry) for 16 January 2021
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1116 kcal
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Fat: 21.90g | Prot: 116.43g | Carb: 126.01g.
Breakfast: Built Bar Vanilla Chocolate Creme, Grits, Peanut Butter, Sports Research Collagen Peptides, Coffee with Milk, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Apples, Chobani 0% Plain Greek Yogurt (6 oz), Spinach , Perdue Grilled Chicken Breast Strips, Progresso Chicken & Wild Rice Soup. Dinner: Great Value Sweet Potato Fries, Trader Joe's Grilled Chili Lime Chicken Strips. Snacks/Other: Harris Teeter Blueberries, Yellow Sweet Peppers , Carrots, Cucumber, Apples , Dcm choc chip bars. more...
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1852 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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