Weigh In record (no journal entry) for 16 January 2021
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225.8 lb
Lost so far: 5.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1239 kcal
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Fat: 56.33g | Prot: 47.15g | Carb: 138.04g.
Breakfast: White Bread , 2% Fat Milk, Hershey's Milk Chocolate Kisses (1), Plain Pancakes . Lunch: Wal-mart Deli Macaroni Salad, Macaroni or Noodles with Cheese, Protein Balls. more...
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losing 9.1 lb a week
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rachel dingle's weight history
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