Weigh In record (no journal entry) for 16 January 2021
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2213 kcal
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Fat: 74.72g | Prot: 198.68g | Carb: 162.85g.
Breakfast: Porto's Potato Ball, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: LifeCafe California Chicken Sandwich . Dinner: Rice-A-Roni Chicken Flavor, Meijer Mediterranean Salad, Chicken Wing, Pork Loin (Tenderloin) . Snacks/Other: Nonfat Frozen Yogurt, Strawberries, Kiwi Fruit, Bananas, Blue Moon Light Sky. more...
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2094 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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