Weigh In record (no journal entry) for 17 October 2013
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1006 kcal
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Fat: 15.75g | Prot: 46.28g | Carb: 177.64g.
Breakfast: Borden Fat Free Skim Milk, Oscar Mayer Lean Smoked Ham, Whole Wheat Bread, Bananas. Lunch: Zatarain's New Orleans Style Chicken Flavor Rice. Dinner: Cream Style Corn, Egg (Whole), Oscar Mayer Lean Smoked Ham, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Orange, Granny Smith Apples. more...
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2865 kcal
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Activities & Exercise:
Sleeping - 9 hours, Housework - 3 hours, Resting - 10 hours, Dance (fast step, aerobic) - 2 hours. more...
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losing 7.0 lb a week
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