Cindy Thompson's Journal, 11 January 2011

Down another pound. Yippeeee!
195.0 lb Lost so far: 91.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1368 kcal Fat: 72.82g | Prot: 125.23g | Carb: 59.54g.   Breakfast: water, Advantage Dark Chocolate Royale Shake. Lunch: mayonaise, tuna canned in water, water, lettuce, cucumber, Mozzarella Cheese. Dinner: asparagus, chicken breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, Kirwood Chicken Brt Strips, Atkins Advantage Cookie Dough bar. more...
losing 3.5 lb a week

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Comments 
Way to go honey. 91 so far. Wow what an accomplishment. Oh what a great day you should have..Love ya and {{{HUGS}}} 
11 Jan 11 by member: BHA
yay for you! well done :) 
11 Jan 11 by member: sophie99
wow, you are such an inspiration to me (I am in week 3). Congratz on your victory; have a super day! 
11 Jan 11 by member: rockseer
You are on a (low carb)roll honey. Happy Tuesday.  
11 Jan 11 by member: kmartin
Excellent work Cindy! 
11 Jan 11 by member: gizmonel
Cinday, time for dancing! Let's celebrate all day today for your loss!! You go, skinny girl!!! Happy Tuesday, Cindy:) 
11 Jan 11 by member: happynow
Continued success, dancing on the blue line is going to be amazing! TOWANDA!!!! 
11 Jan 11 by member: Lisa Online
Congrats again. You are doing such a great job. Hope the snow didn't get you too bad this morning.  
11 Jan 11 by member: kbalke
Wondering how much more weight I will have to lose to get to the blue line Lisa? Thanks buddies for all your congrats! We Can Do It With God's Help and a little help from our Fatsecret buddies! Have a great day everybody. I'm going to lunch soon. Be back later. 
11 Jan 11 by member: Cindy Thompson
Lunch, I am still in bed and it is dark out, LOL! Congrats on another pound, you are doing amazing! 
11 Jan 11 by member: feeling fatter
Cindy, I am soooo excited for you! Congratulations! Together with God's help!!  
11 Jan 11 by member: ctlss
A brand new low for you....congratulations! 
11 Jan 11 by member: Sandy701
Thanks Step and Sandy! 
11 Jan 11 by member: Cindy Thompson
Love ya, 'sis'! 
11 Jan 11 by member: ctlss
Congratulations!!!!!!!!!  
11 Jan 11 by member: squigglywiggly
Thanks Squiggs and I love ya too 'sis'! 
11 Jan 11 by member: Cindy Thompson
TOWANDA!!!!!!! 
11 Jan 11 by member: Lisa Online

     
 

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