Weigh In record (no journal entry) for 14 January 2021
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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910 kcal
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Fat: 31.63g | Prot: 79.05g | Carb: 183.18g.
Breakfast: Bodymed Sana-Fit Premium, Kokos-Stracciatella-Geschmack, Aldi Bio Haferdrink Mandel, Bodymed Hepalean. Lunch: Bofrost Cordon Bleu Vom Schwein, Ja! Kaisergemüse . Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Bodymed SANA-FIT Premium, Kakao-Geschmack, Alpro Hafer Ungesüßt, Alpro Hafer Ungesüßt. more...
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losing 20.7 lb a week
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