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BodyTrace
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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908 kcal
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Fat: 28.97g | Prot: 36.40g | Carb: 139.89g.
Breakfast: Sugar, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Cooked Spinach (Fat Added in Cooking), Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Pinehill Guava Pineapple Juice Drink. more...
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gaining 1.5 lb a week
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