Rig4dive's Journal, 16 January 2021

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Weigh In record (no journal entry) for 16 January 2021

180.2 lb Lost so far: 2.0 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2021:

1270 kcal

Fat: 66.00g | Prot: 54.00g | Carb: 117.00g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Dinner: Pizza Hut 14" Large Supreme Stuffed Crust Pizza. more...

2013 kcal

Activities & Exercise: Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...

losing 4.2 lb a week

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Rig4dive's Journal, 16 January 2021

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