skinnymama40's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
147.7 lb Lost so far: 6.3 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2011:
1324 kcal Fat: 39.22g | Prot: 65.55g | Carb: 210.41g.   Breakfast: blueberries, fiber one yogurt, Better Start High Fiber English Muffin, almond butter. Lunch: Mixed Salad Greens, chicken breast, mandarin oranges del monte, mushrooms. Dinner: buitoni ravioli, Roasted Garlic Pasta Sauce. Snacks/Other: quakes, Grandma's Krispie Bars, Vitalicious Deep chocolate muffin top. more...
2163 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 4.2 lb a week



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