Weigh In record (no journal entry) for 16 January 2021
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1001 kcal
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Fat: 39.35g | Prot: 50.29g | Carb: 115.69g.
Lunch: 豆皮, 水果, 煎蛋, 紅豆麵包, 烤地瓜, 咖啡. more...
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losing 0.8 lb a week
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amandaccp22's weight history
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