swlker's Journal, 17 October 2013

211.6 lb Lost so far: 28.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 47.38g | Prot: 85.16g | Carb: 175.12g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Fiber One Protein Bars - Caramel Nut, Yoplait Light Fat Free Yogurt - Very Cherry, Banana. Dinner: Corn, Mashed Potato (from Fresh), Chicken Leg (Skin Not Eaten). Snacks/Other: General Mills Multigrain Cheerios, Milk (Nonfat). more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...