Weigh In record (no journal entry) for 17 October 2013
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231.6 lb
Lost so far: 32.2 lb.
Still to go: 76.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2013:
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1310 kcal
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Fat: 38.00g | Prot: 51.48g | Carb: 187.62g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant). Lunch: Marie Callender's Fresh Flavor Steamers - Chicken Piccata. Dinner: Panda Express Steamed Brown Rice, Tai Pei Spicy Szechuan Style Chicken. more...
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losing 5.6 lb a week
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