Weigh In record (no journal entry) for 15 January 2021
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245.5 lb
Lost so far: 51.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2006 kcal
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Fat: 61.07g | Prot: 61.27g | Carb: 254.34g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: 365 Honey Almond Flax Protein & Fiber Crunch, Dole Bananas, Silk Oat Yeah Oatmilk. Dinner: Butterball Everyday Turkey Smoked Sausage, Panera Bread French Baguette, Hale and Hearty Three Lentil Chili. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Chocolate Covered Espresso Coffee Beans. more...
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losing 7.0 lb a week
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