Weigh In record (no journal entry) for 15 January 2021
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176.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1304 kcal
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Fat: 64.69g | Prot: 56.13g | Carb: 132.23g.
Breakfast: Sonic Corn Dog, Sonic French Fries with Chili & Cheese (Large). Lunch: Fresh Express Hearts of Romaine, P.F. Chang's Mu Shu Chicken. Dinner: Onions , Daisy Sour Cream, Pace Picante Medium Salsa, Honest Turkey Ground Turkey, Fresh Express Hearts of Romaine. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nabisco Nutter Butter Bites (28g), Lifesavers Five Flavor Hard Candy. more...
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losing 2.0 lb a week
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