Weigh In record (no journal entry) for 15 January 2021
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150.0 lb
Lost so far: 125.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1106 kcal
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Fat: 51.71g | Prot: 84.95g | Carb: 87.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder, Bob's Red Mill Whole Chia Seeds, Lady Boss ladyboss greens. Lunch: Calavo Avocado, Egg, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Baked or Broiled Cod. more...
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losing 1.4 lb a week
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