NewSarah!'s Journal, 16 October 2013

146.0 lb Lost so far: 79.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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576 kcal

Fat: 23.38g | Prot: 22.37g | Carb: 68.66g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Pork Chop. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 31 minutes, Resting - 5 hours, Sleeping - 8 hours. more...