Weigh In record (no journal entry) for 10 January 2011
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1649 kcal
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Fat: 31.59g | Prot: 68.22g | Carb: 214.50g.
Breakfast: Sugar, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Baked, Cooked), 9-Grain Bread. Lunch: Red Tomatoes, Broccoli, Market Creations Asiago Cheese Tortelloni. Dinner: Muscat Wine, Quick White Chicken Chilli. Snacks/Other: Bananas, Activia Light Fat Free Vanilla Yogurt. more...
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2910 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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