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😦
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1626 kcal
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Fat: 67.04g | Prot: 63.09g | Carb: 201.98g.
Breakfast: 삶은 계란, 커피, 바나나, 귤, 산과들에 원데이 한줌견과 골드. Lunch: 밥, 조미김, 사조 사조참치 살코기, 깻잎장아찌, 일미무침, 가지나물. Dinner: 파리바게트 슈크림빵, 찐옥수수, 상하목장 유기농 저지방 우유, 귤, 바나나, 산과들에 원데이 한줌견과 골드. more...
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2021 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Vacuuming - 10 minutes. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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