Weigh In record (no journal entry) for 11 March 2009
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116.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2009:
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630 kcal
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Fat: 25.50g | Prot: 26.50g | Carb: 70.50g.
Breakfast: smartones breakfast. Lunch: jack in the box side salad, Regular Beef Taco. Snacks/Other: 100 CALORIE SHORTBREAD. more...
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losing 0.4 lb a week
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