-Diablo's Journal, 14 January 2021

Weigh In record (no journal entry) for 14 January 2021
209.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2021:
2914 kcal Fat: 109.18g | Prot: 214.44g | Carb: 304.92g.   Breakfast: Cheesecake Factory Chocolate Ice Cream, Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Banana, Fairlife Nutrition Plan Vanilla, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sunkist Navel Orange, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fudge Mint Cookies, Utz Butter Popcorn. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
losing 19.6 lb a week

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