Weigh In record (no journal entry) for 14 January 2021
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1166 kcal
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Fat: 84.50g | Prot: 83.71g | Carb: 21.41g.
Breakfast: Food Lion Original Pork Rinds, Now Foods MCT Oil, Coffee. Lunch: Meat Loaf Made with Beef, Dole Classic Cole Slaw Mix, Coffee, Water, Crack Slaw, Cello Whisps Parmesan Cheese Crisps, Whisps Cheddar Cheese Crisps (Pack), Cello Whisps Parmesan Cheese Crisps. more...
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1698 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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