Weigh In record (no journal entry) for 16 October 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2013:
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1100 kcal
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Fat: 19.39g | Prot: 52.79g | Carb: 179.95g.
Breakfast: Red Diamond Fresh Brewed Pasteurized Sweet Tea, Pepperoni Pizza Rolls, Fat Free Skim Milk, Cheerios. Lunch: Bananas. Dinner: Birds Eye Steamfresh Cut Green Beans, Zatarain's New Orleans Style Chicken Flavor Rice, Giant Eagle Black Eyed Peas, Great Value Cod Fillet. Snacks/Other: Borden Fat Free Skim Milk, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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