melissatwa's Journal, 14 January 2021

Weigh In record (no journal entry) for 14 January 2021
146.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2021:
1649 kcal Fat: 93.52g | Prot: 50.10g | Carb: 126.52g.   Breakfast: Calavo Avocado, Great Value Half & Half. Lunch: White Bread (Home Recipe or Bakery), M&M Meat Shops Sirloin Beef Burger. Snacks/Other: Harpoon Brewery Hard Cider. more...
steady weight

23 Supporters    Support   

Comments 
No gain, no pain and rockin' the blue line!!! 
14 Jan 21 by member: John10251
Have a good day 😊 
14 Jan 21 by member: jenny3781
Thank you, John and Jenny. There will be a gain tomorrow. Just life happening! 😁  
14 Jan 21 by member: melissatwa

     
 

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