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There we go! Consistent workouts, consistent focused eating. I see more drops in my future 🔮
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227.8 lb
Lost so far: 63.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2256 kcal
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Fat: 64.42g | Prot: 199.84g | Carb: 219.92g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Kraft Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), White Rice, Skinless Chicken Breast. Snacks/Other: PBfit Peanut Butter Powder, dotFIT Lean MR, Reese's Reese's Peanut Butter Heart, Bananas , Honeycrisp Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 7.0 lb a week
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