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WTF, Worse week in many! step it up kim!
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197.0 lb
Lost so far: 61.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1021 kcal
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Fat: 21.90g | Prot: 35.40g | Carb: 34.90g.
Breakfast: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kims Meatloaf, Cooper Sharp American Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.2 lb a week
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 Comments
I think this is a great drop! 1 pound a week is reasonable!
14 Jan 21 by member: bearnoggin
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Just keep swimming, and losing. You're doing great!
15 Jan 21 by member: Elaine Easto
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From a Kim, to a Kim, hello!! Also, you can do this!!!!! We’ve come a long way baby!!!!!
16 Jan 21 by member: kawiener
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Hi Kim, looks like we are on a simular journey- keep up the great work!
16 Jan 21 by member: kim.sager
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Yes!!! I see “Elaine” says keep swimming.. are you swimming as exercise? Love to hear your routine!
17 Jan 21 by member: kawiener
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Kim, i really dont have a routine, no i dont swim, idk where that came from. my motto is "4 myself, by myself". i keep switching it up, right now just doing low carb, high protein - not keto. thinking about putting treadmill back into play, i had made my own HIIT playlist, and enjoyed it.
whats your secret to sucess?
17 Jan 21 by member: kim.sager
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“Just Keep Swimming” means just keep going. The Pixar cartoon “Finding Nemo” made the phrase of encouragement popular. 🏊♀️
17 Jan 21 by member: GibJig
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You’re moving down, that’s all that matters ;)
17 Jan 21 by member: LambiePi
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Kim, that’s great you keep at it!! Switching things up is good!!! What do I do... hop on over to my journal.. I’ve posted my routine. 4x week HIIT water cardio. It’s really firming up the loose skin over time!!! Have a super week!!!
18 Jan 21 by member: kawiener
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