Weigh In record (no journal entry) for 14 January 2021
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269.8 lb
Lost so far: 111.2 lb.
Still to go: 269.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1472 kcal
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Fat: 75.88g | Prot: 124.40g | Carb: 108.04g.
Breakfast: Schmidt 647 Italian Bread, Fried Egg, Country Crock Shedd's Spread Original, Oscar Mayer Traditional Bacon, Ocean Spray Diet Cranberry Juice, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Lunch: Glucerna Hunger Smart Shake - Chocolate, Glucerna Chocolate Caramel Mini Snack. Dinner: Green Peas (Drained Solids, Canned) , Carrots (Drained Solids, Canned), Steakhouse Naturals Sirloin Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 9.1 lb a week
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