Weigh In record (no journal entry) for 14 January 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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642 kcal
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Fat: 42.33g | Prot: 27.00g | Carb: 40.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Sugar. Lunch: Farmland Foods Cubed Ham, Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Tomatoes, Chobani Flip Almond Coco Loco, Tea (Brewed). more...
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gaining 0.2 lb a week
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