Weigh In record (no journal entry) for 10 January 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1065 kcal
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Fat: 43.58g | Prot: 53.72g | Carb: 121.81g.
Breakfast: wheat chex. Lunch: oyster crackers, mayo, tuna. Dinner: homemade pizza crust. Snacks/Other: yoplait yogurt light fat free white chocolate strawberry, wheat crisps, laughing cow cheese. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Shopping - 30 minutes, Sitting - 3 hours, Driving - 45 minutes, Sleeping - 10 hours, Resting - 1 hour and 45 minutes, Desk Work - 1 hour. more...
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gaining 14.0 lb a week
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