Adamlion's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1310 kcal Fat: 36.19g | Prot: 140.59g | Carb: 109.23g.   Breakfast: 24/7 Bar, Xtreme Power Whey, Chocolate. Lunch: Crackers. Dinner: Skim Milk Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Candies, Baby Carrots. more...
2435 kcal Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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