Weigh In record (no journal entry) for 14 January 2021
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2021:
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1706 kcal
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Fat: 96.29g | Prot: 80.32g | Carb: 151.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Baby Spinach, Spaghetti, Trader Joe's Old Fashioned Blister Peanuts, Atlanta Bread Company Kettle Chips, Chicken Meat (Roasting), Cucumber (Peeled). Dinner: P.F. Chang's Chicken Lo Mein. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Roasted Salted Cashew Nuts. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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 Comments
14 Jan 21 by member: jenny3781
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thank you, jenny ... i am pretty happy since i was tracking at 173 this week ... glad to be back to last week's number.
14 Jan 21 by member: br_e_co
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14 Jan 21 by member: br_e_co
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15 Jan 21 by member: shirfleur 1
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Thanks Shir. I hope you’re doing ok.
15 Jan 21 by member: br_e_co
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keeping it steady wish you success 💪👊
20 Jan 21 by member: megangreen1
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21 Jan 21 by member: br_e_co
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