sushilovinfun's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
152.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1371 kcal Fat: 36.46g | Prot: 41.32g | Carb: 151.12g.   Breakfast: Apples, Arctic Zero Chocolate Frozen Dessert, tofu spicy sandwich. Lunch: Au Bon Pain Portobello and Goat Cheese Sandwich, Apples, Trader Joe's Soy Crisps, Synergy Cosmic Cranberry Kombucha. more...
gaining 1.4 lb a week

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