Weigh In record (no journal entry) for 16 October 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2751 kcal
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Fat: 76.47g | Prot: 171.51g | Carb: 342.51g.
Breakfast: Sugar in the Raw Brown Sugar, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Dannon All Natural Lowfat Yogurt - Vanilla, Kraft PHILLY SOFT CREAM CHEESE. Lunch: Planters Lightly Salted Mixed Nuts, Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Bar, Great Value Apple Cinnamon Cereal Bar. Dinner: Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). more...
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3481 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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