Weigh In record (no journal entry) for 10 January 2011
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1266 kcal
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Fat: 43.81g | Prot: 68.68g | Carb: 145.25g.
Breakfast: Organic Lemon Ginger Sesame Dressing. Lunch: Gourmet Brown Rice Crisps - Sea Salt, light hummus, balsamic vinegar, zesty italian kraft, fresh gourmet, classic iceberg, cucumber, tomato, Mini Babybel Light Original, spicy turkey bites. Dinner: chicken noodles, Rice Cakes - White Cheddar, lime jello, dill weed, dehydrated onion, garlic powder, pickle, light mayo, tuna. Snacks/Other: chili dark chocolate, Sweet Cherries, crush yogurt. more...
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losing 0.7 lb a week
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