John10251's Journal, 13 January 2021

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1279 kcal

Fat: 59.98g | Prot: 134.27g | Carb: 45.86g.   Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans. more...

2680 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...