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Weight down a bit and feeling pretty good. Went to bed hungry last night -- but that is likely because I could smell the breaded chicken tenders my wife was making for my son :-(.
Be Happy!
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228.6 lb
Lost so far: 77.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2021:
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1907 kcal
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Fat: 128.70g | Prot: 148.74g | Carb: 61.73g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Jell-O Sugar Free Cherry, Morton's of Omaha Beef Pot Roast, Kroger Heavy Whipping Cream, Cucumber (with Peel). Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 4.2 lb a week
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